Commit to Quit / Cesser de fumer

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

Upcoming Sessions

Dates: Mondays, April 08 – May 06, 2024
Time: 1:30 p.m. – 2:45 p.m.
Location: Virtual via MS Teams, Phone-in option
Register: 1-877-979-9355 by April 2, 2024

Dates: Thursdays, April 11 – May 09, 2024
Time: 6:00 p.m. – 7:15 p.m.
Location: Virtual via MS Teams, Phone-in option
Register: 1-877-979-9355 by April 2, 2024