Your Health

Cultivating community

Building a sense of belonging all year round

Photo of hand drawing connected stick figures on chalk board.
Photo of Karen Kyliuk. JULIE-ANNE McCARTHY
Winnipeg Regional Health Authority
Published Friday, September 22, 2017

Seasons and weather have a large impact on our way of life in Manitoba.

The winter months tend to keep us inside. Individuals who move to Winnipeg in the wintertime often ask, “Where are all the people?” Then summer arrives, the weather becomes milder, the trees and flowers bloom, and our city comes to life!

Summertime is packed with music festivals, carnivals, cultural celebrations, sporting events and activities for people of all ages and of all interests. This increase in social opportunities and renewed energy creates the perfect stage to foster a sense of community, connectedness and belonging.

As autumn approaches, people sometimes fall back into a fast-paced routine of work, school, or structured activities. This routine and busy lifestyle can result in less time to socialize and may become isolating.

Making the time to come together with others is very important for our health and well-being.

Studies show that healthy social connections are an essential aspect of our physical and mental health, and can in fact contribute to a longer life. As sociologists Debra Umberson and Jennifer Karas Montez noted in a 2010 study, this is due to the fact that positive relationships can influence our behaviours (e.g. encourage us to get outside, eat a balanced diet, to exercise, adhere to medical regiments), act as a protective factor when we are faced with challenges (e.g. getting emotional support), and have even been shown to boost our immune system and reduce our physiological reaction to stress.

So this fall, why not think about ways to stay connected with your communities, or to create new ones?

Community is defined as “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” It can be associated with neighbourhoods or geographical regions or with culture, spirituality, common interests (e.g. sports, arts, technology), and shared objectives (e.g. working together toward an important cause). Communities can be intangible, or cybernetic, such as those that exist online, or over the phone (e.g. Senior Centre without Walls).

Throughout history, communities have been necessary for survival as they offered protection and increased the likelihoods of having food and shelter. Today, communities also offer chances to socialise, reduce isolation, and create a sense of belonging. They provide opportunity to learn new things, feed curiosity and meet new people. Communities can also be an important source of emotional and physical support for many people. All of these aspects are necessary for good health and well-being, and contribute to our resilience and ability to bounce back from life’s challenges.

Of course, joining a community is sometimes easier said than done. Many of us may be unsure how to create new connections and become a part of a new group. Creating a sense of belonging and a sense of community can start with small and simple steps, such as:

  • Smile and say hello to a stranger as you pass them by.
  • Look for similarities with others, rather than focusing on differences.
  • Open your mind to differences; you might learn something new about yourself.
  • Learn the name of someone new, tell them your name.
  • Take part in the action: attend one of the many free events that take place all year round, or go for a walk in one of our city parks.
  • Get involved: volunteer for an event or with a community organization, such as at a fall harvest, or at an animal shelter.
  • Celebrate culture: take part in local cultural events.
  • Explore your interests: Joining a group of people who share your passions may make it easier to bond and have fun. Take a course or try an activity from the Leisure Guide.
  • Instead of saying “no”, try saying “yes!” to one new thing.

Finding opportunities to get involved is half the battle. There are a lot of options on the web; a google search with key words may be a source for new ideas and opportunities. Calling for information can be the first step towards becoming engaged.

The key is to stop and reflect on the existing communities in our lives. Are these communities a positive source of support? Are there ways to make more time and space for community involvement in your life? Are there other interests or groups that would be worth exploring?

There are many ways to get together and promote a sense of community all year round, through rain, shine and even snow. Why not get started today?

Julie-Anne McCarthy is a mental health promotion program specialist with the Winnipeg Regional Health Authority. This article was originally published in the Winnipeg Free Press on Friday, September 22, 2017.

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