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October 10, 2007

No Gym Required: How to Get Fit at Home

No time to go to the gym? No problem.

Join physical activity experts from Winnipeg in motion and the Manitoba Exercise Professional Association for some easy, practical exercises that you can do right in the comfort of your home.

We'll show you how to use common household items to help you exercise, and we’ll also share ideas for purchasing low-cost equipment that you can use to create a home gym.

The session will be held on Friday, October 19, 2007 from 12:10-12:50 p.m. in the Readers Services Area, main floor at the Millennium Library. Admission is free of charge and drop-ins are welcome.

For more information please contact Deanna, Winnipeg in motion Coordinator, at 940-1676 or visit winnipeginmotion.ca

No Gym Required is part of "in motion Fridays," a series of monthly workshops that promote physical activity for better health.

The in motion @ the Library series is sponsored by Winnipeg in motion and the Millennium Library. For a complete list of workshops, visit:

Winnipeg in motion

Winnipeg Public Library

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