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November 9, 2007

Women & Weights: Great Tips for Women of All Ages

Myth - Lifting weights is only for men!

Join physical activity experts from Winnipeg in motion and the Manitoba Fitness Council as they share valuable information on the benefits and importance of lifting weights for women.

We’ll show you how you can include weight lifting into your daily exercise routine and enjoy tremendous health benefits.

The session will be held on Friday, November 16, 2007 from 12:10-12:50 p.m. in the Carol Shields Auditorium, 2nd floor at the Millennium Library.

Admission is free of charge and registration is not required.

For more information please contact Deanna, Winnipeg in motion Coordinator, at 940-1676 or visit winnipeginmotion.ca

Women & Weights is part of "in motion Fridays", a series of monthly workshops that promote physical activity for better health.

The in motion @ the Library series is sponsored by Winnipeg in motion and the Millennium Library. For a complete list of workshops, visit:

Winnipeg in motion

Winnipeg Public Library

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