December 29, 2009

Stressed Out by the Holidays?

The holidays can be a stressful time with a different pace and intense pressure. Stress means different things to every person - and is a continuum. If you're mildly stressed, click here for more stress management tips.

If you could use some support to navigate your feelings, here are a list of resources to help inform you. If you are in crisis, call the Mobile Crisis Service at (204) 940-1781.

Fact Sheet about Mobile Crisis Service

Centre for Suicide Prevention

In Crisis? Call here

If someone you care about or care for is having mental health concern, you may want to consider calling the Mobile Crisis Service at (204) 940-1781 to speak with someone about your concerns.

Adult Mental Health

Assess Your Risk

General Resources about Mental Health

Mental Health Resource Guide

Anxiety Disorders

Bipolar Disorder

Children and Depression


Mental Health Resource Guide

Men and Mental Illness

Myths and Facts about Suicide and Depression


Resources for Children and Youth

Post Partum Depression

Seasonal Affective Disorder

Self Injury

Seniors and Mental Health


Survivors of Suicide

Trauma and Abuse

Violence and Mental Illness

Youth and Self Injury

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