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Home » Health Management Group… » Health Education Programs

Health Education Programs

Programs to help you quit smoking, eat healthy, start exercising, or manage a specific health condition.

COPD (Chronic Obstructive Pulmonary Disease) Series

COPD Essentials and Medications is coming in fall 2020 virtually.

This 2-part series is for people looking for more information on Chronic Obstructive Pulmonary Disease (COPD).

Get Better Together is also recommended for persons taking the COPD Series.

Cognitive Behaviour Therapy

Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.

Coping with COVID-19

For anyone who needs to talk or is having anxiety around the changes that are happening due to COVID-19.

Dialectical Behaviour Therapy

DBT is for people who are motivated to learn new skills to increase tolerance for distress. Learn to better regulate emotions to help reduce harmful behaviors and conflict.

Commit to Quit / Cesser de fumer

Learn all about how to stop smoking and stay quit. Get support to develop a quit plan, learn about medications, and build skills to stay quit over time. Most people will be ready to quit using tobacco after week 4 of the program.

Craving Change / Goûter au changement

Learn about what influences your food choices. Learn how to change your thinking about using food for comfort and how to make healthy changes to your eating.

Diabetes Series – Separating Fact from Fiction

This 4-part series will help you understand what diabetes is and how it affects the body. There is a lot of conflicting information about diabetes, and these classes provide an opportunity to separate fact from fiction with a focus on prevention, management and support.

To gain the most from these programs, it is suggested that you start the series with Class #1 (Diabetes Essentials). The other classes may be taken in any order. These classes can also be taken individually.

Get Better Together is also recommended for persons taking the Diabetes Series.

Heart Health Series

This 2-part series is for those who have had a heart attack, have heart disease, or are at risk. Risks include high blood pressure, high cholesterol, diabetes or pre-diabetes, or a family history of heart disease.

Get Better Together is also recommended for persons taking the Heart Health Series.

Chronic Pain Self-Management Series

Learn about the causes of chronic pain and how to cope with both physical and mental strategies to help improve daily living.