Module 2: Wellbeing
In this module, we'll explore what wellbeing really means and how to strengthen your wellbeing in simple, practical ways. Building on the Circle of Wellness from the Essentials module, you'll discover how your thoughts, emotions, and daily habits influence your overall outlook on life. Through short videos, self-reflection, and helpful tools like journaling and mindfulness, you'll learn to tune into your inner voice – and gently guide it toward a more positive, encouraging place.
Please click on the tabs below for all the topics in this module.
Introduction
The Science of Subjective Wellbeing a.k.a. Happiness
Intro to the 6 Ways of Wellbeing
Tools for Wellbeing
Mindfulness – Box Breathing
Take Home Message
- Your inner voice shapes your wellbeing. The way you talk to yourself – often without even noticing – can lift you up or drag you down. Becoming aware of this self-talk is the first step toward making it kinder and more constructive.
- Small actions support lasting change. like mindfulness, journaling, and checking in with your thoughts can help you respond to stress more calmly and build a stronger emotional foundation over time.
- Wellbeing goes beyond just feeling good. It's about building a deeper sense of purpose, connection, and self-compassion. When you nurture your whole self, everything else – relationships, choices, even motivation – starts to feel more balanced.
Activity can help improve your overall wellbeing. Remember to check out the Movement Module for ways to increase your activity.