Module 7: Goal Setting
In this final module, we focus on turning what you've learned into meaningful action. Well 4 U is all about building healthy habits that last – and setting realistic, personal goals is a great way to start. You'll reflect on what matters most to you, explore your readiness for change, and learn how to set goals that are both achievable and motivating. Even one small step can lead to lasting progress.
Please click on the tabs below for all the topics in this module.
What You Can Do To Get Through A Crap Week
Introduction
SMARTER Goals
Mindfulness – Calm Breathing
Take Home Message
- Goals give your wellness journey direction. Clear, achievable goals help you stay focused, motivated, and accountable as you build new habits.
- The best goals are personal and realistic. Think about what you want to change, why it matters to you, and whether you're truly ready. Start where you are – not where you think you "should" be.
- Readiness matters. If you’re not quite ready to make a change, that’s okay. Use this time to reflect on what might help you get there – and revisit your goals when the time feels right.
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