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Home » Nutrition and Food Services » Craving Change

Craving Change

We know that people eat for many reasons. Some of them do not include real physical hunger. Understanding why you eat the way you do and what to do about it is a big part of protecting health and promoting wellness.

The Winnipeg Regional Health Authority is now offering a program called ‘Craving Change.™' This how-to workshop helps you to understand and change your relationship with food.

Frequently Asked Questions

What is Craving Change ™?

Craving Change ™ is a licensed program developed by a clinical psychologist and registered dietitian. It prepares clinicians to use strategies to help people understand more about what they eat, when they eat and how much they eat. The program focuses on WHY it is hard to change, WHAT needs changing, HOW to make changes, and most important, HOW to keep them. Craving Change™ is also required for any bariatric surgery client.

Who leads the Craving Change ™ classes?

Craving Change ™ classes are led by healthcare professionals such as dietitians, nurses, physicians, social workers, occupational therapists and psychologists. Class leaders have taken training in delivering the course and have passed a test in order to become certified.

Who is Craving Change ™ for?

A Craving Change class is for any adult who would like to:

  • understand why it's hard to change eating habits;
  • identify personal triggers for over-eating;
  • learn to respond to triggers differently;
  • improve their relationship with food, and adapt healthier eating habits.

NOTE: It is not intended for people with eating disorders.

Where can I get more information?

Check out the website at:

How do I sign up for Craving Change?

Check out the schedule at

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