Infant Nutrition Sessions
Feeding your Baby Solid Foods
At around 6 months of age, solid foods can be introduced when babies show signs of being ready.
The WRHA Public Health Dietitians offer a free online session about when and how to safely introduce solid foods to your baby. Here you can learn:
- How to know if your baby is ready for solid food
- How to help your baby develop healthy eating habits
- How to transition your baby to family foods
- How to make meal times enjoyable
This session is intended for parents, caregivers, family members, and friends.
To register, please fill out the online registration form. You will receive a confirmation of your registration along with the link for the session.
Note: limited spots available. Registrations closes 24 hours before the session.
2025 Dates
| Monday, November 17, 2025 | 1:30 p.m. – 3:30 p.m. |
| Thursday, November 27, 2025 | 9:00 a.m. – 11:00 a.m. |
| Monday, December 15, 2025 | 1:30 p.m. – 3:30 p.m. |
2026 Dates
| Thursday, January 8, 2026 | 9:00 a.m. – 11:00 a.m. |
| Monday, January 26, 2026 | 1:30 p.m. – 3:30 p.m. |
| Wednesday, February 11, 2026 | 9:00 a.m. – 11:00 a.m. |
| Monday, March 2, 2026 | 1:30 p.m. – 3:30 p.m. |
| Thursday, March 19, 2026 | 9:00 a.m. – 11:00 a.m. |
| Tuesday, April 14, 2026 | 1:30 p.m. – 3:30 p.m. |
| Wednesday, May 6, 2026 | 9:00 a.m. – 11:00 a.m. |
| Monday, May 25, 2026 | 1:30 p.m. – 3:30 p.m. |
| Thursday, June 25, 2026 | 9:00 a.m. – 11:00 a.m. |
| Wednesday, July 15, 2026 | 9:00 a.m. – 11:00 a.m. |
| Monday, August 17, 2026 | 1:30 p.m. – 3:30 p.m. |
| Thursday, September 17, 2026 | 9:00 a.m. – 11:00 a.m. |
| Tuesday, September 29, 2026 | 1:30 p.m. – 3:30 p.m. |
| Wednesday, October 7, 2026 | 9:00 a.m. – 11:00 a.m. |
| Monday, November 15, 2026 | 1:30 p.m. – 3:30 p.m. |
| Thursday, November 26, 2026 | 9:00 a.m. – 11:00 a.m. |
| Monday, December 7, 2026 | 1:30 p.m. – 3:30 p.m. |
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