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Relax and enjoy

December 16, 2016 – There are common holiday stressors that we can anticipate and the key is to develop a plan in advance to manage them. Having a plan helps us keep things in perspective and supports us to stay in the moment.

How much sleep does your child need?

September 24, 2014 – Children who get enough sleep are less likely to have behaviour problems and moodiness. They often develop better memory, concentration, and longer attention spans. With plenty of sleep, they may also recover from illness faster.

Sore throat vs. Strep throat

March 21, 2014 – Sore throat is a common symptom that ranges in severity from just a sense of scratchiness to severe pain. Pharyngitis is the medical term for sore throat.

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What you need to know about Coronavirus (COVID-19)