Mental Health & Addictions Recovery Services
The WRHA Mental Health & Addictions Recovery Service provides a range of mental health and addictions services. The services are committed to providing a responsive and inclusive system aimed to restore, promote and maintain well-being for the residents of the Winnipeg Health Region. The Mental Health & Addictions Recovery Services works in partnership with many community services and agencies as well as programs within the WRHA to provide a continuum of care to meet the unique needs of individuals and their families who may be experiencing mental health and addiction difficulties.
In addition to treatment and service delivery the Mental Health & Addictions Recovery Service is involved in education and training, research, evaluation, knowledge exchange, practice development, quality and improvement, mental health promotion and policy and planning activities which supports service delivery and informs population mental health and addictions needs for the region.
Thriving Through Life: Self-Care Resources to Support Your Well-Being
Taking care of your mental health doesn't have to be complicated. The Thriving Through Life series offers simple, evidence-informed self-care activities designed to help you feel more grounded, connected, and resilient—no matter what life throws your way.
Each activity focuses on a key aspect of wellness and includes practical tips to help you integrate self-care into your daily routine. Whether you’re just starting your mental health journey or looking to build on healthy habits, these resources can help you thrive.
Explore the Activity Series
- Purpose: Reflect on how you spend your time and energy with the Purpose Wheel. Identify areas of growth and make room for what matters most. (French version)
- Connection: Strengthen relationships and feel more supported by deepening the bonds you already have—or forming new ones. (French version)
- Curiosity: Keep your mind engaged by noticing the world around you. Use your senses to explore new perspectives. (French version)
- Gratitude: Discover the power of positivity. Track and reflect on moments that bring you joy to build resilience and lift your mood. (French version)
- Mindfulness: Cultivate calm by being present. Learn breathing exercises and grounding techniques to reduce stress and anxiety. (French version)
- Motion: Boost your mood and energy with everyday movement. Learn how even a 10-minute walk can make a difference. (French version)
Each downloadable activity includes step-by-step guidance, reflection prompts, and tips for building connection with others—because self-care doesn't have to happen alone.
To learn more about the mental health, addiction or community support services available to you, contact 211 Manitoba by phone at 211 or visit their website at www.mb.211.ca for confidential service 24/7.