Commit to Quit / Cesser de fumer

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

Upcoming Sessions

Date: Wednesdays, October 23 – November 20, 2024 
Time: 1:30 p.m. – 2:45 p.m. 
Location: Virtual via MS Teams with a phone-in option
Register by October 16, 2024: 1-877-979-9355 or [email protected]

Date: Wednesdays, October 23 – November 20, 2024 
Time: 6:00 p.m. – 7:15 p.m. 
Location: Virtual via MS Teams with a phone-in option
Register by October 16, 2024: 1-877-979-9355 or [email protected]

Date: Wednesdays, January 15 – February 12, 2025 
Time: 1:30 p.m. – 2:45 p.m. 
Location: Virtual via MS Teams with a phone-in option
Register by January 08, 2025: 1-877-979-9355 or [email protected]

Date: Wednesdays, January 15 – February 12, 2025 
Time: 6:00 p.m. – 7:15 p.m. 
Location: Virtual via MS Teams with a phone-in option
Register by January 08, 2025: 1-877-979-9355 or [email protected]