Health Management Group Program Guide

Ready to improve your health? Our programs can help. Partners and support persons are also welcome to attend.

Programs may be offered live online or in-person. Pre-recorded sessions are available for some programs and can be viewed at any time. Please click on the program you are interested in to view availability.

Cardiac
Rehabilitation

COPD (Chronic Obstructive
Pulmonary Disease)

Chronic Pain
Self-Management

Cognitive Behaviour
Therapy with mindfulness

Craving Change /
Goûter au changement

Diabetes

Get Better Together /
En santé . . . ensemble

Heart
Health

Long Covid Self-
Management Group

Memory and Aging
Program

Nutrition for
Busy People

Physical Activity
Essentials

Powerful Tools
for Caregivers

Preparing for
Success

Pulmonary
Rehabilitation

Stop
Smoking

Total Brain
Health