Health Management Group Program Guide

PLEASE BE ADVISED: All classes are cancelled until further notice.

Ready to improve your health? Our programs can help!

We offer a range of programs that can help you with specific health conditions. We also offer programs that can help you quit smoking, start exercising, or eat a healthy diet. Partners and support persons are welcome to register and attend.

If you are an adult who can speak English or French and you are ready to improve your health, our programs are for you. Programs are free of charge.

NOTE: Some class spaces may be held for patients of local MyHealth Team physicians. Programs are subject to change and may be cancelled at any time. Only people registered will be notified. Staff at all of these programs can help you link to additional resources in your community.

Health Education Programs
Programs to help you quit smoking, eat healthy, start exercising, or manage a specific health condition.

Get Better Together
A 6-week self-management workshop for you to better manage any health condition. Learn and practice skills to manage symptoms, reduce fatigue, problem solve and set goals.

Community-Based Rehabilitation
Cardiac Rehabilitation is offered at 2 community locations for those with a heart condition. Pulmonary Rehabilitation is offered at 3 community locations for those with a lung condition.