Health Management Group Program Guide
Virtual sessions, taught live online by an instructor, will be offered for some programs in winter 2021. Due to Covid-19, some programs are currently unavailable. Please visit the Health Education Programs page and click on the program you are interested in to view availability.
Pre-recorded sessions of the following programs are available and can be viewed at any time:
- Diabetes Essentials
- Diabetes and Eating
- Diabetes Mind & Body Wellness
- Heart Health Essentials
- Eating for Health
- Packing it in: Creating a Plan to Quit Smoking
Ready to improve your health? Our programs can help, and they are FREE!
We offer a range of programs that can help you with specific health conditions. We also offer programs that can help you quit smoking, start exercising, or eat a healthy diet. Partners and supports persons are encouraged to attend as well.
If you are an adult who can speak English or French and you are ready to improve your health, our programs are for you.
Health Education Programs
Programs to help you quit smoking, eat healthy, start exercising, or manage a specific health condition.
Get Better Together
A 6-week self-management workshop for you to better manage any physical or mental health condition(s). Learn and practice skills to manage symptoms, reduce fatigue, problem solve and set goals. In-person and virtual workshops available!
Cardiac Rehabilitation is offered at 2 community locations for those with a heart condition. Pulmonary Rehabilitation is offered at 3 community locations for those with a lung condition.
Powerful Tools for Caregivers
A 6-week self-management workshop for caregivers to better care for yourself while caring for a loved one. Learn the powerful tools that help you communicate better, cope with stress, and confidently manage your unique challenges. In-person and virtual workshops available!