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Home » Health Management Group… » Cognitive Behaviour Therapy…

Cognitive Behaviour Therapy with mindfulness (CBTm)

Four 1 ½ hour sessions

Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.

Upcoming Sessions

DatesDayTimeLocationRegister
Sept 14 – Oct. 5, 2021Tue10:00 – 11:30 a.m.Virtual204-940-7452
Oct 13 – Nov 10, 2021Wed2:30 – 4:00 p.m.Virtual204-940-1150 (ext. 6)
Nov 8 – 29, 2021Mon1:30 – 3:00 p.m.Virtual204-938-5536