Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Home » Health Management Group… » Cognitive Behaviour Therapy…

Cognitive Behaviour Therapy with mindfulness (CBTm)

Four 1 ½ hour sessions

Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.

Upcoming Sessions

DatesDayTimeLocationRegister
Jan 7 – 28, 2021Thu5:30 – 7:00 p.m.Virtual204-940-7452
Jan 12 – Feb 2, 2021Tue1:00 – 2:30 p.m.Virtual204-792-8434
Mar 2 – 23, 2021Tue1:30 – 3:00 p.m.Virtual204-940-7452
Feb 2- 23, 2021Tue5:30-7:00 pmVirtual204-940-1150 ext: 6