Home » Health Management Group Program Guide » Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy with mindfulness (CBTm)

Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness. However, many people do not have access to CBT-based programs due to long waiting lists. Please read the information below to find out if this program is right for you!

Note: Once you complete all 5 CBTm classes, you may be eligble to participate in a CBT based small group therapy.

Maintenant disponible en français!

Upcoming Facilitator-led Sessions

Dates: Wednesdays April 15, 22, 29, May 6 & 13, 2026
Time: 5:15 – 7:00 PM
Location: virtual via Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Dates: Tuesdays April 28, May 5, 12, 19 & 26, 2026
Time: 1:00 – 2:30 ( arrive 5-10 minutes before to ensure you are ready for 1:00)
Location: In-person at Access Winnipeg West Room: 209 – 280 Booth Drive
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Dates: Wednesdays May 12, 19, 26, June 2 & 9, 2026
Time: 2:00 – 3:30 ( arrive 5 minutes before to ensure you are ready for 2:00)
Location: In-person at Access St. Boniface Room: 394 – 170 Goulet Street
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Dates: Mondays May 25, June 1, 8, 15 & 22, 2026
Time: 5:30 – 7:30 PM
Location: virtual via Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Dates: Mondays May 25, June 1, 8, 15 & 22, 2026
Time: 11:45 – 1:30 PM
Location: virtual via Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Dates: Tuesdays August 25, September 1, 8, 15 & 22, 2026
Time: 1:45 – 3:30 PM
Location: virtual via Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Prochaines sessions en français

Dates:: 29 mai, 5, 12, 19, et 26 juin, 2026
Heure: 10:00 a.m. – 12:00 p.m.
Emplacement: en présenciel à Access Fort Garry, 135 Plaza Drive (salle 166)
Enrégistrement: https://cbtm.ca/cbtm-programs/for-adults/ ** Le site web www.cbtm.ca est disponible en français, mais la procédure d’inscription en ligne est uniquement disponible en anglais. Si vous avez besoin d'aide pour vous inscrire, envoyez un courriel en français à [email protected] et quelqu'un vous contactera.**

Healthcare Workers Facilitator-led Sessions

Dates: Wednesdays May 20, 27, June 3, 10, & 17, 2026
Time: 5:30 – 7:30 PM
Location: virtual via Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/healthcare-workers/

Youth (12-17) Facilitator-led Sessions

Dates: Thursdays May 14, 21, 28, June 4 & 11, 2026
Time: 4:30 – 6:30 PM
Location: virtual by Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/youth-12-17/

Dates: Wednesdays July 22, 29, August 5, 12 & 19, 2026
Time: 1:30 – 3:30 PM
Location: virtual by Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/youth-12-17/

Dates: Thursdays September 24, October 1, 8, 15 & 11, 2026
Time: 5:00 – 7:00 PM
Location: virtual by Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/youth-12-17/

Dates: Mondays November 9, 16, 23, 30 & December 7
Time: 4:30 – 6:30 PM
Location: virtual by Zoom
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/youth-12-17/

Self-directed Sessions

Date: On-Demand
Type: Self-Directed CBTm Web-Based Course for General Adult (18+) Population
Location: Virtual
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/for-adults/

Dates: On-Demand
Type: Self-Directed CBTm Web-Based Course for Healthcare Workers
Location: virtual
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/healthcare-workers/

Dates: On-Demand
Type: Self-Directed CBTm Web-Based Course for Physicians and Medical Learners
Location: virtual
Register: : [email protected] : (204) 787-7729 or online https://cbtm.ca/cbtm-programs/physicians-medical-learners/

Dates: On-Demand
Type: Self-Directed CBTm Web-Based Course for Military & Veterans
Location: virtual
Register: : [email protected] : (204) 944-7075 or online https://cbtm.ca/cbtm-programs/military-and-veterans/

Dates: On-Demand
Type: Self-Directed CBTm Web-Based Course for Public Safety Personnel
Location: virtual
Register: : [email protected] : (204) 944-7075 or online https://cbtm.ca/cbtm-programs/public-safety-personnel/

Why should I participate in these classes?

  • To learn the basics of Cognitive Behaviour Therapy (CBT)
  • To learn more about being mindful and how that can improve your mental health
  • To learn about and gain access to good quality mental health resources
  • To learn new skills that can improve your overall wellness

What will I learn about?

This course offers 5 different educational sessions that cover the following topics:

  • The CBT Model
  • Mindfulness
  • Healthy & Realistic Thinking
  • Goal Setting
  • Basics of Behaviour Therapy
  • Healthy Living & Sleep
  • Anger, Assertiveness & Self-Compassion
  • Problem-Solving
  • Stress & Coping with Stress

Are these classes right for me?

  • I struggle with anxiety and/or depressive symptoms
  • My mental health is impacting my life in negative ways
  • I want to learn skills to help manage my mental wellness

If you struggle with high suicidality, active psychosis, cognitive impairment (e.g., dementia, head injury), or have had extensive cognitive behavior therapy previously, these classes may not be right for you at this time. Please discuss this option further with your treating clinician or family doctor.

What is the class format?

The classes are led by a trained clinician and are held either in-person or virtually using videoconferencing. The classes occur once per week over 5 weeks; each class will take approximately 1.5 to 2 hours. Skills Practice will be assigned weekly and discussed at the beginning of the next class. You are welcome to bring one family member or friend to attend the classes with you.

The 5 classes will cover the following material:

  • Class 1: Mindfulness, Basics of Cognitive Therapy, Thinking Traps, Thought Records
  • Class 2: Mindfulness, Basics of Behaviour Therapy, Goal-Setting
  • Class 3: Mindfulness, Principles of Healthy Living, Goal-Setting
  • Class 4: Mindfulness, Anger/Assertiveness, Thought Records, Problem-Solving
  • Class 5: Mindfulness, Thought Records, Coping with Stress