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Home » Health Management Group… » Cognitive Behaviour Therapy…

Cognitive Behaviour Therapy with mindfulness (CBTm)

Four 1 ½ hour sessions

Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.

NOTE: This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required.

Upcoming Sessions

All classes are cancelled until further notice.

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