Cognitive Behaviour Therapy with mindfulness (CBTm)
Four 1 ½ hour sessions
Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.
NOTE: This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required.
|Nov. 4, 18, 25, Dec. 2, 2020||Wed||5:30 – 7:00 p.m.||Web-based||204-940-1150, Option 6|