Cognitive Behaviour Therapy with mindfulness (CBTm)
Four 1 ½ hour sessions
Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.
Upcoming Sessions
| Dates | Day | Time | Location | Register |
|---|---|---|---|---|
| Jan 7 – 28, 2021 | Thu | 5:30 – 7:00 p.m. | Virtual | 204-940-7452 |
| Jan 12 – Feb 2, 2021 | Tue | 1:00 – 2:30 p.m. | Virtual | 204-792-8434 |
| Mar 2 – 23, 2021 | Tue | 1:30 – 3:00 p.m. | Virtual | 204-940-7452 |
| Feb 2- 23, 2021 | Tue | 5:30-7:00 pm | Virtual | 204-940-1150 ext: 6 |
