Cognitive Behaviour Therapy with mindfulness (CBTm)
Four 1 ½ hour sessions
Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress.
Upcoming Sessions
| Dates | Day | Time | Location | Register |
|---|---|---|---|---|
| Sept 14 – Oct. 5, 2021 | Tue | 10:00 – 11:30 a.m. | Virtual | 204-940-7452 |
| Oct 13 – Nov 10, 2021 | Wed | 2:30 – 4:00 p.m. | Virtual | 204-940-1150 (ext. 6) |
| Nov 8 – 29, 2021 | Mon | 1:30 – 3:00 p.m. | Virtual | 204-938-5536 |
