Commit to Quit / Cesser de fumer

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

Upcoming Sessions

Dates: Wednesday, April 2 – 30, 2025
Time: 1:30 p.m. – 2:45 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: by March 24th to 1-877-979-9355 or [email protected]

Dates: Thursday, September 11 – October 9, 2025
Time: 3:00 p.m. – 4:15 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: by September 2nd to 1-877-979-9355 or [email protected]

Dates: Thursday, October 23 – November 20, 2025
Time: 6:00 p.m. – 7:15 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: by October 14th to 1-877-979-9355 or [email protected]