Commit to Quit / Cesser de fumer

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

Upcoming Sessions

Dates: Wednesdays, January 7 – February 4, 2026
Time: 10:00 a.m. – 11:15 a.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-509-7852 or [email protected]

Dates: Thursdays, February 12 – March 12, 2026
Time: 1:30 p.m. – 2:45 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-509-7852 or [email protected]

Dates: Tuesdays, March 17 – April 14, 2026
Time: 10:00 a.m. – 11:15 a.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-509-7852 or [email protected]

Dates: Thursdays, April 9 – May 7, 2026
Time: 4:00 p.m. – 5:15 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-509-7852 or [email protected]