Commit to Quit / Cesser de fumer

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

Upcoming Sessions

Dates: Wednesday, January 10 – February 07, 2024
Time: 10:00 a.m. – 11:15 a.m.
Location: Virtual via MS Teams
Register: 1-877-979-9355 by January 04, 2024

Dates: Thursdays, January 11 – February 08, 2024
Time: 6:00 p.m. – 7:15 p.m.
Location: Virtual via MS Teams
Register: 1-877-979-9355 by January 04, 2024