Commit to Quit

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

Upcoming Sessions

Dates: Mondays, September 21 – October 26, 2026
Time: 10:00 a.m. – 11:15 a.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-979-9355 or [email protected]  by September 14th

Dates: Tuesdays, October 20 – November 17, 2026
Time: 1:30 p.m. – 3:00 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-979-9355 or [email protected]  by October 13th

Dates: Thursdays, November 12 – December 10, 2026
Time: 12:00 p.m. – 1:15 p.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-979-9355 or [email protected]  by November 4th

Dates: Wednesday, January 13 – February 10, 2027
Time: 9:30 a.m. – 11:00 a.m.
Location: Virtual via MS Teams with a phone-in option
Register: 1-877-979-9355 or [email protected]  by January 5, 2027