Craving Change / Goûter au changement

Learn about what influences your food choices. Learn how to change your thinking about using food for comfort and how to make healthy changes to your eating.

• Craving Change is offered in either 3 or 4 classes. The content is the same.
• Lunchtime classes are shorter to accommodate daytime work schedules. In the lunch classes, there is less time for questions and discussion.

Upcoming Sessions

Date: Wednesdays, January 8, 15, & 22, 2025 
Time: 5:30 p.m. – 7:30 p.m. 
Location: Virtual – via Microsoft Teams
Register: 204-940-7091

Date: Wednesdays, January 15, 22, 29, 2025 
Time: 5:30 p.m. – 7:30 p.m. 
Location: Virtual – via Microsoft Teams
Register: 204-938-5524

Date: Tuesday, February 4, 11, 18, 25, 2025
Time: 6:00 – 7:30 pm
Location: Virtual via Zoom
Register: 204-940-2539