Craving Change / Goûter au changement

Learn about what influences your food choices. Learn how to change your thinking about using food for comfort and how to make healthy changes to your eating.

• Craving Change is offered in either 3 or 4 classes. The content is the same.
• Lunchtime classes are shorter to accommodate daytime work schedules. In the lunch classes, there is less time for questions and discussion.

Upcoming Sessions

Dates: Wednesdays, January 7, 14 & 21, 2026
Time: 5:30 p.m. – 7:30 p.m.
Location: Virtual via MS Teams
Register: 204-940-7091

Date: Thursdays, January 22, 29 and February 5, 2026
Time: 5:00 p.m. - 7:00 p.m.
Location: In person - Seven Oaks Health and Social Services Centre – 1050 Leila Ave
Register: 204-938-5905

DATES: Jan 29, and Feb 5, 12, 2026
TIME: 5:30-7:30 pm
LOCATION: Virtual via MS Teams
REGISTER: 204-938-5524

Dates: Mondays, February 2, 9, 23, 2026
Time: 12:00 p.m. – 1:30 p.m.
Location: Virtual via MS Teams
Register: 204-940-2539

Dates: Tuesdays, March 3, 10 & 17, 2026
Time: 9:30 a.m. – 11:30 a.m.
Location: Virtual via MS Teams
Register: 204-940-7091

DATES: Thursdays – April 9, 16, 30, 2026
TIME: 9:30-11:30 am
LOCATION: In person - Access Transcona - 845 Regent Ave W
REGISTER: 204-938-5524

Dates: Thursdays, May 7, 14, 21, 2026
Time: 6:00 p.m. – 8:00 p.m.
Location: In-Person – Access Winnipeg West – 280 Booth Drive
Register: 204-940-2539

Dates: Wednesdays May 6, 13 and 20
Time: 5:30-7 :30pm
Location: virtual through Teams
Register: 204-940-1155