Get Better Together / En santé . . . ensemble

Get evidence-based support with in-person or virtual workshops offered once a week for six weeks for 2 ½ hours in-person and 2 hours when offered virtually.

Upcoming Sessions

Mondays; January 30 – March 13, 2023 (no class on February 20, 2023); 10am-12pm; Virtually via Zoom To register call 204-632-3927 or nreid@sogh.mb.ca

Start living better with health issues through a free Get Better Together Program. Topics covered included:

• Techniques to deal with problems such as frustration, fatigue, pain and isolation.
• Exercise for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• Communicating effectively with family, friends, and health professionals
• Ways to manage negative thinking
• Nutrition
• Decision making

Take control of your chronic physical or mental health condition(s) and build your confidence to manage better. Support persons are also welcome to register.