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Home » Health Management Group Program Guide » Long Covid Self-Management Group

Long Covid Self-Management Group

This program will help you understand common symptoms of Long Covid (also known as Post-Covid Condition), and learn skills to manage the impacts of these symptoms on day to day life.

Please read the information below to ensure this program is right for you.

Upcoming Sessions

Date: Tuesdays, May 7, 14, 21, 28, June 4, 11, 18, 25, 2024
Time: 12:00-1:15 pm
Location: Virtual via Microsoft Teams
Register: 204-940-1150 ext. 6

Why participate?

  • To connect with and learn from others living with Long Covid
  • To learn new skills to manage your symptoms and lessen their impact on your everyday life
  • To learn strategies and feel more confident in managing your health

What will I learn about?

This series offers 8 weekly educational sessions with topics including:

  • Managing fatigue
  • Breathing and the nervous system
  • Brain fog and communication
  • Nutrition and balancing a healthy lifestyle
  • Medication management
  • Navigating return to work and community and health resources

Is this program right for me?

  • I have lived with Long Covid symptoms for more than 3 months
  • My symptoms are impacting my life in negative ways
  • I am comfortable in a virtual group setting
  • I am over the age of 18
  • I am feeling mentally and emotionally able to participate in this group