Nutrition for Busy People
This class is designed for people who want to learn how to eat healthy, or for people who already know about healthy eating but find it challenging to “stick with it” in the long term. We will also address weight management, fatty liver disease, and preventing chronic diseases such as diabetes.
Upcoming Sessions
No sessions are currently scheduled. Please watch the session recording below.
A recording of the class can be found below:
If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.
Resources
- Nutrition for Busy People: Convenience Foods and Meal Ideas (PDF, 1.7 MB)
- Nutrition for Busy People: Eating Away from Home (PDF, 549 KB)
- Nutrition for Busy People: Helpful Websites and Apps (PDF, 218 KB)
- Nutrition for Busy People: How to Balance a Meal + Recipe Makeover (PDF, 597 KB)
