Powerful Tools for Caregivers

Powerful Tools for Caregivers provides caregivers techniques to manage your own health while you continue to care for a friend or relative. The program is 90 minutes once a week for six weeks. In-person and virtual programming available. There is no charge to take this program. 

Upcoming Sessions

Evidence indicates caregivers who participate in the program see improvements in:

• Self-Care: increased exercise, use of relaxation techniques and medical checkups
• Management of Emotions: reduced guilt, anger and depression
• Self-efficacy: increased confidence in coping with caregiver demands
• Use of Community Resources: increased awareness and utilization of community resources