Powerful Tools for Caregivers

Powerful Tools for Caregivers provides caregivers techniques to manage your own health while you continue to care for a friend or relative. The program is 90 minutes once a week for six weeks. In-person and virtual programming available. There is no charge to take this program. 

Upcoming Sessions

Evidence indicates caregivers who participate in the program see improvements in:

Thursdays; February 22 – March 28, 2024
At the Wellness Institute 1075 Leila Avenue from 10:00-11:30am
To register call 204-632-3922 or email [email protected]

• Self-Care: increased exercise, use of relaxation techniques and medical checkups
• Management of Emotions: reduced guilt, anger and depression
• Self-efficacy: increased confidence in coping with caregiver demands
• Use of Community Resources: increased awareness and utilization of community resources

For more information to register please call 204-632-3927 or [email protected]