Powerful Tools for Caregivers

Powerful Tools for Caregivers provides caregivers techniques to manage your own health while you continue to care for a friend or relative. The program is 90 minutes once a week for six weeks. In-person and virtual programming available. There is no charge to take this program.

Upcoming Sessions

No sessions are currently scheduled.

Evidence indicates caregivers who participate in the program see improvements in:

Self-Care: increased exercise, use of relaxation techniques and medical checkups
Management of Emotions: reduced guilt, anger and depression
Self-efficacy: increased confidence in coping with caregiver demands
Use of Community Resources: increased awareness and utilization of community resources

For more information to register please call 204-632-3927 or [email protected]