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Home » Health Management Group… » Powerful Tools for Caregivers

Powerful Tools for Caregivers

Powerful Tools for Caregivers provides caregivers techniques to manage your own health while you continue to care for a friend or relative. The program is 90 minutes once a week for six weeks. In-person and virtual programming available. There is no charge to take this program. 

Upcoming Sessions

DatesDayTimeLocationRegister
October 13- November 17, 2021Wednesdays10:00-11:30amVirtualEmail: dziemanski@sogh.mb.ca OR call 204-632-3922

Evidence indicates caregivers who participate in the program see improvements in:

  • Self-Care: increased exercise, use of relaxation techniques and medical checkups
  • Management of Emotions: reduced guilt, anger and depression
  • Self-efficacy: increased confidence in coping with caregiver demands
  • Use of Community Resources: increased awareness and utilization of community resources