Additional Resources and Links

Accommodation

• Concordia Hospital Accommodation
• Grace Hospital Accommodation

Community Supports

• Personal Emergency Response
• Meal Delivery
• Grocery Delivery
• Laundry Services
• Housekeeping Services
• Home & Yard Maintenance
• Companionship Home Support
• Foot Care Providers

Equipment & Home Management

• Winnipeg Equipment Vendor List
• Rural Equipment Vendor List
• Ramp & Railing Installers
• How to Measure RTS

Fall Prevention

• WRHA Fall Prevention
• Staying on your Feet
• Fall Prevention Checklist

Nutrition & Healthy Living

• Canada's Food Guide
• Dial-a-Dietitian: Toll-free 1-877-830-2892, in Winnipeg 204-788-8248
• Find a Dietitian
• Addictions Foundation Manitoba
• Manitoba Lung Association
• McMaster Osteoarthritis & Exercise
• Arthritis Society of Canada – Physical Activity
• Nutrition Summary

Outpatient Physiotherapy

• Manitoba Physiotherapy Association
• Post-Operative Physiotherapy FAQ

Pain Management

• Pain Management Network – Introduction to Pain
• Non Drug Strategies:
  • How to Meditate for Beginners
  • Online MBSR/Mindfulness (Free)
  • How to do Progressive Muscle Relaxation
  • Waterfall Meditation – Guided Imagery to Refresh Yourself
  • Why Mindfulness Is a Superpower: An Animation
• Non-Drug Strategies for Pain Management
• Medications for Pain Management

Returning to Sexual Activity

• Sexual Activity after Surgery – Vancouver Coastal Health

Service Delivery Organizations/Programs

• WRHA Surgery Program
• Concordia Hospital
• Concordia Joint Replacement Group
• Grace Hospital
• Fort Whyte Orthopedics
• Selkirk Regional Health Centre
• Pan Am Clinic

Transportation

• Manitoba Possible Parking Permits
• Winnipeg Transit Plus
• Transportation Services

Other

• 211 Manitoba Community Resources
• WRHA Health Management Group Program Guide
• Arthritis Society Canada – Arthritis Resources
• Canadian Orthopaedic Foundation
• Anxiety Canada – Educator Resources