Infant and Child Nutrition Sessions
Feeding your Baby Solid Foods
At around 6 months of age, solid foods can be introduced when babies show signs of being ready.
The WRHA Public Health Dietitians offer a free online session about when and how to safely introduce solid foods to your baby. Here you can learn:
- How to know if your baby is ready for solid food
- How to help your baby develop healthy eating habits
- How to transition your baby to family foods
- How to make meal times enjoyable
This session is intended for parents, caregivers, family members, and friends.
To register, please email [email protected] – a link will be sent before the class. You can also fill out the online registration form.
Note: limited spots available. Registrations closes 24 hours before the session.
Spring & Summer 2025 Dates
| Wednesday, May 7 | 9:00 a.m. – 11:00 a.m. |
| Monday, May 26 | 1:30 p.m. – 3:30 p.m. |
| Thursday, June 12 | 9:00 a.m. – 11:00 a.m. |
| Tuesday, June 24 | 1:30 p.m. – 3:30 p.m. |
| Wednesday, July 23 | 9:00 a.m. – 11:00 a.m. |
| Monday, August 18 | 1:30 p.m. – 3:30 p.m. |
Fall 2025 Dates
| Friday, September 5 | 9:00 a.m. – 11:00 a.m. |
| Tuesday, September 23 | 1:30 p.m. – 3:30 p.m. |
| Wednesday, October 22 | 9:00 a.m. – 11:00 a.m. |
| Monday, November 17 | 1:30 p.m. – 3:30 p.m. |
| Thursday, November 27 | 9:00 a.m. – 11:00 a.m. |
| Monday, December 15 | 1:30 p.m. – 3:30 p.m. |
More Information
