Infant Nutrition
Breastfeeding/chestfeeding, formula feeding, introducing baby to solid foods
Feeding your baby is more than just giving them nourishment; it’s a time to learn about your baby and to feel connected to each other. You may be wondering how to best feed your baby. In this section you will find information on breastfeeding, chest feeding, formula feeding and starting solid foods. Breastmilk or formula is the only food or drink your baby needs for the first 6 months of life.
Click here for more information to help you and your family make an informed decision on how to best feed your baby.
Breastfeeding/Chestfeeding
Breast milk has many known benefits for both baby and the feeding parent. It provides complete nutrition for the infant, protects them against disease and is easily digested.
For more information about breastfeeding/chestfeeding, check out these links:
Formula Feeding
If you choose to or you are not able to exclusively breastfeed/chestfeed, infant formula can meet your baby's nutritional needs. Click here and here for more information on how to choose and store infant formula.
Supplementation
All babies should be given daily vitamin D drops starting at birth. Ask your health care provider or a dietitian if you have questions.
Introducing Solid Foods
At around 6 months of age, your baby's iron stores start to deplete. Solid foods should be introduced around this time when baby shows signs of being ready. Here is additional information on feeding your baby solid foods:
Feeding Your Baby Solid Foods Workshop
The WRHA Public Health Dietitians offer a monthly, live, online workshop for parents, caregivers, family members and friends. For the 2025 schedule and registration information click here.
Video Series: Feeding Baby Solid Foods
Watch the full Feeding Baby Solid Foods series below. You can choose the individual modules in the top right corner of the video window or view the full playlist on YouTube.