Sport Nutrition
Whether you are starting an exercise program, are a recreational athlete, or high-performance athlete, ensuring that you are fueling your body adequately for your activity and training is important. This includes not only the foods we choose to eat, but the fluids we drink as well. What we eat, when we eat, and how we hydrate all contribute to helping us get the most out of our training to improve performance!
If you are looking to increase your sport performance, talk to your doctor or health care provider about getting a referral to a Registered Dietitian (see links below).
Supports and Resources
- Manitoba Sports Nutrition Network
- Sport Medicine and Science Council Manitoba
- University of British Columbia Thunderbirds
- Sport Dietitians Australia
- Australian Institute of Sport
