Preparing for Success
Learn how to take control of your physical and mental health and how to set goals that you can actually achieve. This class offers a practical approach for anyone looking to make a healthy lifestyle change or stay the course.
This class is delivered in 75 – 90 minutes. Sessions listed as 2 hours or more in length combine Preparing for Success and Physical Activity Essentials.
Date: Tuesday, August 20, 2024
Time: 1:30 p.m. - 3:45 p.m.
Location: In-person at Access NorWest - 785 Keewatin Street - Room 104
Register: 204-938-5905
A recording of the class can be found below:
If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.
Resources
- Preparing for Success: Action Plan Worksheet (PDF, 40 KB)
- Preparing for Success: Change Plan Worksheet (PDF, 94 KB)
- Preparing for Success: Stressed Out (PDF, 463 KB)