Physical Activity Essentials

Learn how physical activity can help to manage your health and improve your overall well-being. Learn the essential components of a regular routine of physical activity and how to take the next steps to keep going or get started with being more active. This class is for people with or without a health condition.

This class is delivered in 75 – 90 minutes. Sessions listed as 2 hours or more in length combine Physical Activity Essentials and Preparing for Success.

Upcoming Sessions

Date: Thursday, April 30, 2026 (Physical Activity Essentials & Preparing for Success)
Time: 6:00 p.m. – 8:30 p.m.
Location: In-Person – Access Winnipeg West, 280 Booth Drive
Register: 204-940-2539

Date: Thursday, May 28, 2026
Time: 3:00 p.m. – 4:15 p.m.
Location: In-Person – Access NorWest – 785 Keewatin Street room 103
Register: 204-938-5905

A recording of the class can be found below:

If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.