Physical Activity Essentials

Learn how physical activity can help to manage your health and improve your overall well-being. Learn the essential components of a regular routine of physical activity and how to take the next steps to keep going or get started with being more active. This class is for people with or without a health condition.

Upcoming Sessions

Date: Thursday, May 19, 2022
Time: 10:00 - 11:15 a.m.
Location: Virtual
Register: 204-940-2539

Date: Wednesday, June 15, 2022
Time: 6:00 - 7:15 p.m.
Location: Virtual
Register: 204-940-2539

A recording of the class can be found below:

If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.