Physical Activity Essentials

Learn how physical activity can help to manage your health and improve your overall well-being. Learn the essential components of a regular routine of physical activity and how to take the next steps to keep going or get started with being more active. This class is for people with or without a health condition.

This class is delivered in 75 – 90 minutes. Sessions listed as 2 hours or more in length combine Physical Activity Essentials and Preparing for Success.

Upcoming Sessions

Dates: Tuesday, May 21, 2024
Time: 6:30 p.m. – 7:45 p.m.
Location: Virtual via Zoom
Register: 204-940-2539

Date: Tuesday, April 23, 2024
Time: 4:00 p.m. – 6:15 p.m.
Location: In-person at Access NorWest – 785 Keewatin Street – Room 104
Register: 204-938-5905

Date: Tuesday, June 18, 2024
Time: 2:00 p.m. – 4:15 p.m.
Location: In-person at Access NorWest – 785 Keewatin Street – Room 104
Register: 204-938-5905

A recording of the class can be found below:

If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.