Physical Activity Essentials

Learn how physical activity can help to manage your health and improve your overall well-being. Learn the essential components of a regular routine of physical activity and how to take the next steps to keep going or get started with being more active. This class is for people with or without a health condition.

This class is delivered in 75 – 90 minutes. Sessions listed as 2 hours or more in length combine Physical Activity Essentials and Preparing for Success.

Upcoming Sessions

Date: Tuesday, February 4, 2025 (Physical Activity Essentials & Preparing for Success)
Time: 1:30 p.m. – 3:45 p.m. 
Location: In-Person – Access NorWest, 785 Keewatin Street Winnipeg, MB R2X 3B9 Room 103
Register: 204-938-5905

Date: Wednesday, February 26, 2025 (Physical Activity Essentials & Preparing for Success)
Time: 1:30 p.m. – 4:00 p.m. 
Location: In-Person – Access Winnipeg West, 280 Booth Drive Winnipeg, MB R3J 3R7
Register: 204-940-2539

A recording of the class can be found below:

If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.