Preparing for Success
Learn how to take control of your physical and mental health and how to set goals that you can actually achieve. This class offers a practical approach for anyone looking to make a healthy lifestyle change or stay the course.
This class is delivered in 75 – 90 minutes. Sessions listed as 2 hours or more in length combine Preparing for Success and Physical Activity Essentials.
Dates: Thursday, January 18′ 2024
Time: 1:00 p.m. – 3:30 p.m.
Location: In-person at Access Winnipeg West – 280 Booth Drive – Room 209
Register: 204-940-2539
Dates: Wednesday, March 20, 2024
Time: 4:30 p.m. – 6:45 p.m.
Location: In-person at Access NorWest – 785 Keewatin Street – Room 104
Register: 204-938-5905
Dates: Tuesday, May 28′ 2024
Time: 6:30 p.m. – 7:45 p.m.
Location: Virtual via Zoom
Register: 204-940-2539
A recording of the class can be found below:
If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.
Resources
- Preparing for Success: Action Plan Worksheet (PDF, 40 KB)
- Preparing for Success: Change Plan Worksheet (PDF, 94 KB)
- Preparing for Success: Stressed Out (PDF, 463 KB)
