Preparing for Success
Learn how to take control of your physical and mental health and how to set goals that you can actually achieve. This class offers a practical approach for anyone looking to make a healthy lifestyle change or stay the course.
This class is delivered in 75 – 90 minutes. Sessions listed as 2 hours or more in length combine Preparing for Success and Physical Activity Essentials.
Upcoming Sessions
Date: Thursday, September 3, 2026
Time: 3:00p.m. – 4:15 p.m.
Location: In-Person – Access NorWest – 785 Keewatin Street room 103
Register: 204-938-5905
Date: Tuesday, September 29, 2026 (Physical Activity Essentials & Preparing for Success)
Time: 1:30 p.m. – 4:00 p.m.
Location: In-Person – Access Winnipeg West, 280 Booth Drive
Register: 204-940-2539
Date: Tuesday, January 26, 2027 (Physical Activity Essentials & Preparing for Success)
Time: 1:30 p.m. – 4:00 p.m.
Location: In-Person – Access Winnipeg West, 280 Booth Drive
Register: 204-940-2539
Date: Wednesday, April 21, 2027 (Physical Activity Essentials & Preparing for Success)
Time: 9:30 a.m. – 12:00 p.m.
Location: In-Person – Access Winnipeg West, 280 Booth Drive
Register: 204-940-2539
A recording of the class can be found below:
If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.
Resources
- Preparing for Success: Action Plan Worksheet (PDF, 40 KB)
- Preparing for Success: Change Plan Worksheet (PDF, 94 KB)
- Preparing for Success: Stressed Out (PDF, 463 KB)