Module 3: Sleep
This module outlines not only why sleep is important but also how much is recommended and provides tips on potentially increasing both the quantity and/or the quality of your sleep. Not surprisingly, this module's mindfulness practice will also focus on sleep.
Please click on the tabs below for all the topics in this module including homework recommendations and further resources.
- Introduction
- Function of Sleep, Appetite, Physical Health, Mood & Mental Health
- Sleep Recommendations
- Sleep Tips
- Mindfulness – Sleep
- Homework
- Movement
- Resources
Introduction
Function of Sleep, Appetite, Physical Health, Mood & Mental Health
Sleep Recommendations
Sleep Tips
Mindfulness – Sleep
Homework
Movement
Click here to access the movement component of Well4U.
Movement
Download Printable Version of Resources for Module 3 (PDF, 173 KB)
Apps
Resources/Tools
- Anxiety BC: Getting Enough Sleep
- Public Health Agency of Canada Infographic: Are Canadian Adults Getting Enough Sleep?
- Sleep diary/log
Websites
