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Whether you've been newly diagnosed with a health condition or chronic disease that you want to manage, or your desire is to maintain, or even improve health to prevent future, or further health concerns, this 7 module program will support you to:  

  • reflect on various lifestyle factors that impact your health 
  • identify potential areas you want to try to do differently; 
  • add movement into your day; and 
  • provide strategies to sustain your changes over time.  

Developed by regulated health professionals