Lactose Intolerance

People with lactose intolerance are unable to fully digest the sugar (lactose) in milk due to too little production of the enzyme lactase. As a result, you may have diarrhea, gas and bloating after eating or drinking dairy products. The condition is harmless but the symptoms can be uncomfortable.

Common Symptoms:

  • Gas
  • Bloating
  • Diarrhea
  • Nausea
  • Stomach cramps

Lower the amount of lactose in your diet by

  • Limit milk and other dairy products
  • Include small servings of dairy products in your regular meals
  • Eat and drink lactose-reduced ice cream and milk
  • Add a liquid or powder lactase enzyme to milk to break down the lactose

More information

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