Osteoporosis
Osteoporosis is a disease that affects your bones. It means that you have bones that are thin and brittle with lots of holes inside them like a sponge. This makes them easy to break. Osteoporosis can lead to broken bones (fractures) in the hip, spine, and wrist. These fractures can be disabling and may make it hard for you to live on your own.
Osteoporosis affects millions of older adults. It usually strikes after age 60. It’s most common in women, but men can get it too.
Complete the Know Your Risk quiz to find out what your risks are!
If you are living with osteoporosis or want to help prevent it, you can self-refer to a dietitian in your community area by contacting your local ACCESS Centre.
For a list of ACCESS Centres in Winnipeg, click here. Or talk to your doctor or health care provider about referring you to a Registered Dietitian. Find a Dietitian here.
More Information
- Osteoporosis Canada
- Unlockfood.ca has information about Osteoporosis
- Here is a link for Calcium-Rich Foods | Osteoporosis Canada
- Dial-a-dietitian
- Find a dietitian in Winnipeg
