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Home » Health Management Group… » Heart Health

Heart Health

This series is for those who have had a heart attack, have heart disease, or are at risk. Risks include high blood pressure, high cholesterol, diabetes or pre-diabetes, or a family history of heart disease.

Upcoming Sessions

DatesDayTimeLocationRegister
Sept 14 & 21, 2021Tues6:30 – 7:30 p.m.Virtual204-940-8724
Sept 29 & Oct 6, 2021Wed10:30 – 11:30 a.m.Virtual (Zoom)204-940-1150 ext. 6
Sept 30, 2021Thurs9:30 – 10:30 a.m.Virtual204-477-3305
Oct 13 & 20, 2021Wed10:00 – 11:30 a.m.Virtual/Zoom204-938-5523
Nov 16 & 23, 2021Tues1:30 – 3:00 p.m.Virtual/Zoom204-938-5056
December 16, 2021Thurs9:30 – 10:30 a.m.Virtual204-477-3305

What will I learn?

  • Class 1 – Heart Health Essentials: Learn steps to prevent or manage high blood pressure, cholesterol, heart disease and stroke. 
  • Class 2 – Eating for Heart Health: Learn how to eat healthier to manage your risk of heart disease and stroke. Discover the truth about fat, salt, reading food labels, and planning balanced meals. 

Get Better Together is also recommended for persons taking Heart Health.

Recorded classes in the Heart Health series can be found below:

We are interested in your feedback. Once you have watched this recorded program, please click this link to complete our short feedback survey: www.surveymonkey.com/r/HH8FZJH.

If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.

When this session is delivered live, 2 videos are typically shown. You may wish to watch them at the following links: 

  • The Heart and Circulatory System - How they Work, by Mayo Clinic: youtu.be/CWFyxn0qDEU
  • 23 and 1/2 hours: What is the single best thing we can do for our health?, by Dr. Mike Evans: youtu.be/aUaInS6HIGo

Handouts related to this presentation can be found at the following links:

We are interested in your feedback. Once you have watched this recorded program, please click this link to complete our short feedback survey: www.surveymonkey.com/r/HH8FZJH.