Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Heart Health

This series is for those who have had a heart attack, have heart disease, or are at risk. Risks include high blood pressure, high cholesterol, diabetes or pre-diabetes, or a family history of heart disease.

This is a 2-class series. Each month there is also one 2-hour class that includes class 1 and class 2 back-to-back. Physical Activity Essentials and Preparing for Success are also recommended for persons taking the Heart Health program.    

Upcoming Sessions

Dates: Thursday, Dec 16, 2021
Time: 9:30 – 11:30 a.m.
Location: Virtual
Register: 204-477-3305

Dates: Wednesdays, Jan 5 – 26, 2022
Time: 6:00 – 7:15 p.m.
Location: Virtual
Register: 204-940-2539

Dates: Wednesdays, Jan 26 & Feb 2, 2022
Time: 11:30 – 1:00 p.m.
Location: Virtual
Register: 204-940-1150 ext 6

Dates: Tuesdays, Feb 1 & Feb 22, 2022
Time: 6:00 – 7:15 p.m.
Location: Virtual
Register: 204-940-2539

Dates: Tuesdays, Feb 15 & 22, 2022
Time: 6:00 – 7:30 p.m.
Location: Virtual
Register: 204-938-5056

Dates: Tuesdays, Mar 1 – Mar 22, 2022
Time: 2:00 – 3:15 p.m.
Location: Virtual
Register: 204-940-2539

Dates: Thursday, Mar 31, 2022
Time: 9:30 – 11:30 a.m.
Location: Virtual
Register: 204-477-3305

Dates: Wednesdays, Apr 6 – Apr 27, 2022
Time: 6:00 – 7:15 p.m.
Location: Virtual
Register: 204-940-2539

Dates: Thursdays, May 5 – May 26, 2022
Time: 10:00 – 11:15 a.m.
Location: Virtual
Register: 204-940-2539

Dates: Wednesdays, May 18 & 25, 2022
Time: 9:30 – 11:30 a.m.
Location: Virtual
Register: 204-940-1150 ext 6

Dates: Wednesdays, Jun 1 – Jun 22, 2022
Time: 6:00 – 7:15 p.m.
Location: Virtual
Register: 204-940-2539

Dates: Thursday, Jun 30, 2022
Time: 9:30 – 11:30 a.m.
Location: Virtual
Register: 204-477-3305

Dates: Thursday, Sep 29, 2022
Time: 9:30 – 11:30 a.m.
Location: Virtual
Register: 204-477-3305

What will I learn?

  • Class 1 – Heart Health Essentials: Learn steps to prevent or manage high blood pressure, cholesterol, heart disease and stroke. 
  • Class 2 – Eating for Heart Health: Learn how to eat healthier to manage your risk of heart disease and stroke. Discover the truth about fat, salt, reading food labels, and planning balanced meals. 

Recorded classes in the Heart Health series can be found below:

We are interested in your feedback. Once you have watched this recorded program, please click this link to complete our short feedback survey: www.surveymonkey.com/r/HH8FZJH.

If you have questions about anything discussed, please see the Guide for a live session to attend, or contact the health professional that referred you to this program. You can also ask questions of your doctor or other regular healthcare provider.

When this session is delivered live, 2 videos are typically shown. You may wish to watch them at the following links: 

  • The Heart and Circulatory System - How they Work, by Mayo Clinic: youtu.be/CWFyxn0qDEU
  • 23 and 1/2 hours: What is the single best thing we can do for our health?, by Dr. Mike Evans: youtu.be/aUaInS6HIGo

We are interested in your feedback. Once you have watched this recorded program, please click this link to complete our short feedback survey: www.surveymonkey.com/r/HH8FZJH.