Stop Smoking

Packing It In (1 Class)
This class is a helpful introduction if you are interested in the longer Commit to Quit Program (5-part series). It is also helpful on its own as an overview of the steps recommended to stop smoking and stay quit.

Commit to Quit (5-Part Series)
This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.