Resources
Below are some resources either mentioned in the modules or to supplement the modules you have just gone through.
Well4U Essentials
- Dr. Mike Evans – Let's Make Our Day Harder
Wellbeing
Sleep
- Anxiety BC: Getting Enough Sleep
- National Sleep Foundation
- Public Health Agency of Canada: Are Canadian Adults Getting Enough Sleep?
- Sleep Foundation- Sleep Diary
Stress
- Canadian Mental Health Association: Bounce Back
- CBTm Programs
- Dr. Mike Evans – 90:10 The Single Most Important Thing You Can Do For Your Stress
- Health Management Group Program Guide
- ParticipACTION
- Shared Health Mental Health and Wellness Resource Finder
Nutrition and Weight
- Health Management Group Program Guide
- Craving Change
- Diabetes
- Heart Health
- Everyday Eating: Meal Planning Tips for Real Life
- Dr. Mike Evans – What's the Best Diet? Healthy Eating 101
- Dr. Mike Evans – What is the single best drink for your health?
- Canada's Low Risk Alcohol Drinking Guidelines
- Canada's Lower Risk Cannabis Use Guidelines
- Cookspiration
Practical Movement
- 5 min SEATED STRETCH – quick chair yoga work break for beginners
- 10 Minute Desk Yoga
- 24 Hour Movement Guidelines for Canadians
- Deskfit Booklet
- Discover the Canadian 24-Hour Movement Guidelines
- Dr. Mike Evans 23 ½ hours – What is the single best thing we can do for our health
- Health Management Group Program Guide
- Home – Health & Wellness – The Learning Portal at Ontario Colleges Library Services
- ParticipACTION
Goal Setting
- Dr. Mike Evans – New Year's Resolutions
- Dr. Mike Evans – What You Can Do To Get Through A Crap Week
- Health Management Group Program Guide
- SMART Goals