Module 2: Wellbeing
Building further on the Circle of Wellness introduced in Module 1: Well4U Essentials, this module will outline how to lead a more fulfilling life through being active, social, curious, mindful, purposeful and positive and will provide tools (such as journaling) to help shape your self-talk away from the negative and towards the positive. You will be introduced to the practice of mindfulness and provides the first (of several) opportunities to practice it.
Please click on the tabs below for all the topics in this module including homework recommendations and further resources.
- Introduction
- The Science of Subjective Wellbeing, a.k.a. Happiness
- Intro to the 6 Ways of Wellbeing
- Self Talk & Journaling
- Mindfulness & Practice
- Homework
- Movement
- Resources
Introduction
The Science of Subjective Wellbeing, a.k.a. Happiness
Intro to the 6 Ways of Wellbeing
Self Talk & Journaling
Mindfulness & Practice
Homework
Movement
Click here to access the movement component of Well4U.
Movement
Download Printable Version of Resources for Module 2 (PDF, 191 KB)
Apps
Resources/Tools
- Body Scan Meditation
- Breathing and Muscle Relaxation
- Exercise diary/app
- Food diary/app
- Mental Health Resources for Winnipeg
- Mindfulness
- Progressive Muscle Relaxation
- Positive Self Talk
- R.A.I.N. Meditation Resources
- Self Care Tips
- Shared Health Manitoba Mental Health & Wellness Resource Finder
- Sleep diary/sleep log:
Websites