Module 7: Goal Setting
The final module begins with Dr. Mike Evan's video "What can you do to get through a crap week" which summarizes many of the behaviours from the last 6 modules. This final module focuses on motivation and making SMARTER goals to continue to guide you on your wellness journey.
Please click on the tabs below for all the topics in this module including further resources.
- What You Can Do To Get Through A Crap Week
- Introduction
- Motivation & Goal Setting
- SMARTER Goals
- Mindfulness – Calm Breathing
- Final Thoughts
- Movement
- Resources
What You Can Do To Get Through A Crap Week
Introduction
Motivation & Goal Setting
SMARTER Goals
Mindfulness – Calm Breathing
Final Thoughts
Movement
Click here to access the movement component of Well4U.
Resources
