Physical Activity Promotion

Being physically activite has many positive health benefits for individuals, families and communities. The Physical Activity Promotion team works to create communities where physical activity is a part of everyone’s daily life for health, well-being and enjoyment.

Fact Sheets & Guidelines

• 24 Hour Movement Guidelines
• 0-4 – Early Years 24 Hour Movement Guidelines
• 5-11 – Children 24 Hour Movement Guidelines
• 12-17 – Youth 24 Hour Movement Guidelines
• 18-64 – Adult 24 Hour Movement Guidelines
• 65+ – Older Adult 24 Hour Movement Guidelines

Resources

• ParticipACTION
• ParticipACTION - Report Card on Physical Activity for Children & Youth
• ParticipACTION - Adult Report Card
• Position Statement on Active Outdoor Play
• Manitoba Fitness Council
• Canadian Society for Exercise Physiology (CSEP)
• CSEP - Pre-screening for Physical Activity
• Green Action Centre
• Winnipeg Trails Association