Physical Activity Promotion

The goal of the WRHA – Physical Activity Promotion team is to create communities where physical activity is a part of everyone's daily life for health, well-being and enjoyment.  The Physical Activity Promotion team leads the Winnipeg in motion partnership. The partnership includes the University of Manitoba, City of Winnipeg, Winnipeg Regional Health Authority and the University of Winnipeg.

Contact Us

Winnipeg in motion
getactive@winnipeginmotion.ca
Winnipeg in motion website

Fact Sheets

• 24 Hour Movement and Physical Activity Guidelines
•  0-4 - Early Years 24 Hour Movement Guidelines
•  5-11 - Children 24 Hour Movement Guidelines
•  12-17 - Youth 24 Hour Movement Guidelines
•  18-64 - Adult Physical Activity Guidelines
•  65+ - Older Adult Physical Activity Guidelines

For a more complete listing of relevant fact sheets, go to the Winnipeg in motion website.

Resources

• Winnipeg in motion Articles
•  in motion Older Adult Exercise DVD
• In motion Energizer DVD and Booklet
• Get off the Couch DVD
• Moti - Did you know Poster Series
• Pedometer Loan Program
• Community Geocaching Loaner Program
• School Geocaching Loaner Program
• Circuit Training Poster Series
• Older Adult Circuit Poster Series
• ParticipACTION
• ParticipACTION – Report Card on Physical Activity for Children & Youth
• Position Statement on Active Outdoor Play
• Manitoba Healthy, Seniors and Active Living
• Canadian Society for Exercise Physiology
• CSEP -Physical Activity Readiness Questionnaire (PAR-Q)